EMDR Therapy
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy designed to help individuals process and heal from traumatic or distressing experiences. Developed by psychologist Francine Shapiro in the late 1980s, EMDR involves recalling traumatic memories while simultaneously engaging in bilateral stimulation—such as guided eye movements, tapping, or sounds—which is thought to help the brain reprocess and integrate the memories in a less distressing way. This process can reduce the emotional intensity and lingering impact of past trauma, making EMDR an evidence-based treatment commonly used for post-traumatic stress disorder (PTSD) and other anxiety-related conditions.
As an EMDR-trained therapist, I offer a supportive space where you can safely explore your experiences. EMDR therapy can help you process painful memories, release emotional distress, and move forward with greater peace and confidence. Reach out today to schedule a session and take the first step toward growth.