Question 1

How do I know if therapy is right for me?

Accepted Answer

Therapy can be helpful for anyone who wants support navigating life's challenges — whether you're dealing with anxiety, grief, relationship difficulties, trauma, or simply feeling stuck. You don't need to be in crisis to benefit from therapy.

Question 2

What can I expect in my first session?

Accepted Answer

Your first session is primarily a chance for us to get to know each other. We'll talk about what brought you to therapy, your history, and what you're hoping to work on. Think of it as a conversation, not an interview.

Question 3

Do you offer a free consultation?

Accepted Answer

Yes — I offer a free 15-minute phone consultation before your first appointment.

Question 4

What is EMDR therapy?

Accepted Answer

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured, evidence-based therapy originally developed to treat trauma and PTSD. During EMDR, you briefly focus on a distressing memory while simultaneously engaging in bilateral stimulation to help the brain reprocess the memory.

Question 5

Is EMDR scientifically proven?

Accepted Answer

Yes. EMDR is recognized as an effective treatment for PTSD and trauma by the American Psychological Association (APA), the World Health Organization (WHO), the Department of Veterans Affairs, and numerous other major health organizations.

Question 6

Do I have to talk about my trauma in detail?

Accepted Answer

No. One of the things that makes EMDR unique is that you don't need to narrate your trauma in detail for it to be effective. You are never required to verbalize more than you're comfortable sharing.

Question 7

Is EMDR safe?

Accepted Answer

Yes. EMDR is a well-researched, structured therapy with built-in safety protocols. Before beginning trauma processing, we spend time building coping skills and stabilization techniques so you feel grounded and prepared.

Question 8

Do you accept insurance?

Accepted Answer

Yes — I accept all major insurances as well as private pay. I also offer a sliding scale fee to help make therapy affordable and accessible.

Frequently Asked Questions

Getting Started with Therapy

About EMDR Therapy

Working with Amy Flores

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